Founder workflow
Runner extracts key metrics from Metabase and formats them for Google Sheets and Slides so board decks build themselves from real data.
Pull dashboards and metrics from Metabase into board-ready slides and spreadsheets so prep stops being a manual data hunt.
Each Runner plan has a 7 day free trial.
Metabase
Google Sheets
Google Slides
NotionRunner pulls Metabase metrics into Sheets and Slides for board prep.
Everything that happens in this workflow, from trigger to outcome.
Trigger
Board meeting is approaching and the deck needs current data.
Apps connected
Sample input
“Pull key metrics from the Metabase executive dashboard, format for Google Sheets, and create summary slides for the board deck.”
Sample output
“Updated Sheets with current metrics and formatted Slides with charts, trends, and talking points for the board meeting.”
What actually got done
Outcome
Board decks get built from live data instead of manual screenshots and copy-paste.
Business Intelligence for Board Prep
Runner extracts key metrics from Metabase and formats them for Google Sheets and Slides so board decks build themselves from real data.
MetabaseGoogle SheetsGoogle SlidesExtracted key metrics from Metabase dashboards
Formatted data tables and charts in Google Sheets
Created summary slides with trends and talking points
Connect the apps around the job
Email, calendar, notes, docs, and CRM become one connected workflow graph instead of five separate systems you have to mentally stitch together.
Gmail
Google Calendar
Google Drive
Slack
HubSpot
Notion
Review before anything goes out
Runner prepares the draft, proposed update, or scheduled next step, then leaves you in control of the final send.
Collect context from apps & files
GatheringIntegrate, analyze and merge across apps
ThinkingReview recommended actions
WaitingSend it, do it, take action
✓Start with the apps used in this workflow, then explore the rest of the connector graph. Every app tile links to its connector page.
Google SlidesGoogle SheetsMetabaseGmailGoogle CalendarGoogle Drive
Google DocsSlackNotion
GranolaHubSpotLocal FilesWeb Search
GitHub
Linear
Mixpanel
Asana
Sentry
Shopify
Intercom
Airtable
Attio
Gorgias
Klaviyo
QuickBooks
Fireflies
Logfire
Microsoft Outlook
Dropbox
Box
Trello
Typeform
Supabase
Zendesk
Xero
Semrush
Ahrefs
PostHog
Affinity
tl;dv
Google Search Console
iMessageGoogle SlidesGoogle SheetsMetabaseGmailGoogle CalendarGoogle DriveGoogle DocsSlackNotionGranolaHubSpotLocal FilesWeb SearchGitHubLinearMixpanelAsanaSentryShopifyIntercomAirtableAttioGorgiasKlaviyoQuickBooksFirefliesLogfireMicrosoft OutlookDropboxBoxTrelloTypeformSupabaseZendeskXeroSemrushAhrefsPostHogAffinitytl;dvGoogle Search ConsoleiMessageGoogle SlidesGoogle SheetsMetabaseGmailGoogle CalendarGoogle DriveGoogle DocsSlackNotionGranolaHubSpotLocal FilesWeb SearchGitHubLinearMixpanelAsanaSentryShopifyIntercomAirtableAttioGorgiasKlaviyoQuickBooksFirefliesLogfireMicrosoft OutlookDropboxBoxTrelloTypeformSupabaseZendeskXeroSemrushAhrefsPostHogAffinitytl;dvGoogle Search ConsoleiMessageGoogle SlidesGoogle SheetsMetabaseGmailGoogle CalendarGoogle DriveGoogle DocsSlackNotionGranolaHubSpotLocal FilesWeb SearchGitHubLinearMixpanelAsanaSentryShopifyIntercomAirtableAttioGorgiasKlaviyoQuickBooksFirefliesLogfireMicrosoft OutlookDropboxBoxTrelloTypeformSupabaseZendeskXeroSemrushAhrefsPostHogAffinitytl;dvGoogle Search ConsoleiMessageDashboards become board-ready slides
Metabase metrics flow into formatted Sheets and Slides without manual data entry.
Talking points generated from trends
Data trends become narrative points so the deck tells the right story.
Start with Gmail, tell Runner what kind of work this page represents, then install the desktop app with the right first workflows already teed up.
Prompt outline, sample input, connector checklist, and placeholder artifact notes for Business Intelligence for Board Prep.
More founder and relationship workflows that use the same connected stack patterns.
Founder workflow
The board meeting gets prepped from real context instead of memory and scramble.
Google CalendarNotionSlackGmailFounder workflow
Investor reporting becomes a structured workflow instead of a recurring scramble.
GranolaGoogle DriveGmailLocal FilesRunner connects Metabase with Google Sheets and Slides so board prep uses live data instead of stale exports.
“Starting my day with a Morning Briefing saves me so much time. I love this app.”
“Runner pulls together context from every tool I use. Board prep takes minutes, not hours.”
“Follow-through used to die in my inbox. Now Runner closes the loop before I even ask.”
“It actually does the work. Drafts, updates, briefings — all from the tools we already live in.”
“Runner has quickly become an extension of my brain — holding context, handling the busy work, and letting me show up fully for every client.”
“My Morning Brief from Runner is the single most valuable thing I look at every day. ”
“Runner is the first app I open in the morning, partially because it's where the energy I put into it comes back to me 10-fold and then keeps compounding from there.”
“Runner’s memory actually holds over time, data flows seamlessly between connected apps, and then it feeds actionable intel back to me at the most valuable points in my day.”
Download Runner to pull Metabase metrics into Sheets and Slides for board-ready presentations.